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10-Days Trataka Workshop - Live

Course Instructor: Vinay Siddaiah

$120.00 $120.00

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Check out the video to know more about the workshop

This is a detailed workshop to understand the practice and go deeper into the practice of Trataka. This workshop will be especially very beneficial for those who spend a lot of time sitting in front of the computer and for students who are working on improving concentration.

Course Overview

 

The word Trataka means ‘Steady Gazing’. It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Trataka is a method that involves alternately gazing at an object or point without blinking eyes, then closing the eyes and visualizing the object in the mind’s eye also called Chidakasha. The flow of thoughts in our brains is a continuous process. Due to this continuous chain of thoughts, 80 percent of our energy is lost and our central nerve system loses its balance. But with the regular practice of Trataka, gradually we start getting rid of unwanted thoughts and experience peace of mind. This in turn will help one develop more attention and mindfulness. With the Trataka practice, we start conserving more and more energy.


Benefits of Trataka Workshop

  1. Increases Concentration
  2. Reduce Stress
  3. Relieves Insomnia
  4. Cures eye diseases
  5. Improves memory
  6. Reduces anxiety
  7. Increases mindfulness
  8. Strengthens willpower
  9. Purifies eyes

Given below are the details of the workshop:

Date: 16th to 25th June 2025

Time: 08:30 pm to 09:30 pm IST

Early bird offer ends on 12th June 2025

Mode: Online/Offline (at Yogavijnana Center in Chandra layout)

Package includes below two bonuses:

  1. Lifetime access to self-practice Audio worth INR 1500/ USD 57 for FREE
  2. Completion Certificate
  3. Course is approved by Yoga Alliance, USA, YACEP program for Yoga Teachers

Schedule of Classes

Start Date & End Date

Jun 16 2025 - Jun 25 2025

Total Classes

10 Classes

Course Instructor

tutor image

Vinay Siddaiah

49 Courses   •   6672 Students

Education and Certifications

  1. Master in Yoga (MSc-Yoga) from Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bangalore with a focus on Yoga Therapy
  2. YCB Level- 4 or “Yoga Master” from AYUSH Ministry, Government of India (Highest level for a Yoga teacher)
  3. Certified Yoga Therapist from AYUSH Ministry, Government of India.
  4. RYT 500 Level course and Certified Yoga Therapist from The Yoga Institute, Mumbai
  5. Certification in Applied Anatomy and Biomechanics from Attitude Prime, Bangalore
  6. Intensive Yoga training from Himalayan Iyengar Yoga Center, Dharamshala
  7. Have been a long-term student of Iyengar Yoga. Practiced under many direct disciples of Padma Bhushan Shri B.K.S Iyengar
  8. Internationally Certified trainer who is trained by the world’s leading success trainers such as T. Harv Eker, Blair Singer, and Alex Mandossian.
  9. Currently pursuing MTech from Indian Institute of Technology, Hyderabad in Heritage Science and Technology focusing on technology for Yoga.
  10. Bachelor of Engineering in Electronics and Communication from Dr. Ambedkar Institute of Technology.

Yoga Experience – Teaching since 2010

  1. The content creator and Master teacher at Yogavijnana and managing trustee of the Yogavijnana Foundation, a not-for-profit organization.
  2. He has been teaching Yoga since 2010 and so far has taught Yoga to over 2000 people worldwide.
  3. Conducted Yoga workshops at Intel, HP Labs, Google, etc, and many apartments
  4. Conducted corporate yoga workshops for TCS employees for 6 months
  5. Content creator of General Yoga and Therapeutic Yoga Online courses for eAmbalam, the World’s first online school for Indian arts.
  6. Traveled to St. Petersburg, Russia for 1st International Yoga Day as a guest teacher from India to spread the science of Yoga.

Corporate Experience – Total 12+ years of experience

  1. Principle Hardware Engineer at Western Digital/Sandisk from Oct-20014 – March 2019. Worked on designing future memory technologies such as pen drives, SD, USB, uSD cards, CF cards, SSD etc. He has filed 2 patents and won 2 hackathon innovation awards.
  2. Signal Integrity Engineer at Cisco Technologies from Jan-20014 – Sep 2014 where he was designing switches and routers
  3. Signal Integrity Engineer at Intel Technologies from April-2008 – September 2012, working on DDR memory technology. He has filed 1 patent and has 3 internal publications.
  4. System Design Engineer at Wipro technologies from August 2006-March 2008 working on communication systems.