Course Overview
Schedule of Classes
Course Curriculum
1 Subject
Foundation of Yogic Science
9 Learning Materials
Basics of Building Unity through Yoga
Session 1 Foundation of Unity in Yoga
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Session 2 Building Balance and Harmony in oneself
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Session 3 Strengthening the core, uniting the community
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Session 4 Breath as the unifier
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Session 5 Flexibility is a state of mind
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Session 6 Yoga as a bridge between cultures
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Guided Meditations
Guided Meditation for Students
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Shambhavi Mudra Meditation
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Weightlessness Meditation
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Course Instructor
Yogavijnana Manager
39 Courses • 1180 Students
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